Services

Heal Your Gut, Fix Digestion, Feel Better

Your gut health journey starts here:

Introductory Meet & Greet (phone or facetime): 15 Minutes - FREE

  • about myself, background, and specific area of interest

  • tell me about yourself, what are your needs, how can I help you?

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General GUT Nutrition Consultation: 30 minutes   

For someone who just wants to 'chat':

  • does not require a full deep-dive

  • already has some knowledge regarding their digestion and gut health

  • has met with a practitioner and is looking for more answers

  • is seeking general tips and tricks for better digestion 

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Gut Health Workshop - 45 Minutes

I want us to be real together. Let's have a conversation about digestion and gut health.  Healing your gut health and digestion will not happen overnight, but making small, concise, and steady changes toward optimal digestion and a healthy gut will be life changing.
The health of our gut is tied to many aspects of our well-being, I am living proof of that!  I want to share my journey with you, encourage you to fix the root cause, and one day be a part of your gut health and digestion story.

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The DFN Two
Month Gut Health Program

Two Month Gut Health Program:


For Someone who:

  • Needs a complete digestive, dietary, and lifestyle overhaul

  • is serious about making major changes to their digestion

  • is ready to commit to healthier and happier life by focusing on their gut health

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Step 1: Initial Consultation: 60 minutes 
Review the following:  (to be filed out & completed prior to appointment)

1. Intake Questionnaire

2. Food Journal

3. Client Waiver

  • This will include your goals, diet history, food consumption, portion sizes, food preferences, known food sensitivities, supplement usage, exercise habits, main symptoms, main concerns

  • At the end of this appointment, we will proceed with the Nutri-body Symptomatology Questionnaire sent via email, to help determine the root cause(s) 


Step 2: Personalized Plan: 60 minutes

- Based on the above findings, a Personalized plan will be created. This may include (some or all) of the following:

  • personalized meal suggestions to assist with providing you optimal gut health, supplemental protocol based on your specific needs, lifestyle changes (if required), personalized digestion and gut health tips,  specific ways to alleviate stressors on your gut and digestion.


Step 3: Follow up: 30 minutes

  • check your progress

  • what is working, what is not

  • Review new food journal 

  • provide feedback

  • potential rework of plan

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Step 4:  Secondary Follow up: 30 minutes

  • check your progress

  • tweak plan

  • answer questions

  • provide feedback